We are what we eat! and we become what we think, so to feed our bodies and minds with the highest level of nutrition we can is paramount to us being the best versions of ourselves that we can be.
There are particular foods which will compliment a daily yoga practice so that your body and mind are able to further utilise the magic energy it creates during practice.
At ZENING we strive to provide top quality food with a focus on health and nutrition in relation to your yoga practice. We also have several upcoming yoga retreats with meal plans. All recommended foods fro the above article are present at ZENING, and several of which we grow and pick ourselves on site. Where possible we source locally and always sustainably.
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